🐒 Don’t Feed the Monkey Mind

By Jennifer Shannon
Break the Cycle of Anxiety, Fear, and Worry — Without Losing Your Mind

Do you feel constantly overwhelmed by worry? Is your mind stuck in loops of fear, self-doubt, and stress?

In this powerful, practical, and life-changing book, cognitive behavioral therapist Jennifer Shannon introduces a simple but transformative concept: your anxiety is a monkey—and you keep feeding it.

Based on proven methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), this book helps you take back control by:

🧠 What You’ll Learn:

• 🐵 How your “Monkey Mind” hijacks your brain with irrational fears

• 🔁 The hidden habits that keep you stuck in anxiety cycles

• ✋ Why fighting your fear actually makes it stronger — and what to do instead

• 💬 Practical tools and daily strategies to rewire anxious thinking

• 💡 How to develop resilience, self-awareness, and emotional freedom

📖 Who This Book Is For:

✔ Overthinkers and chronic worriers
✔ Anyone dealing with anxiety, panic, or perfectionism
✔ Readers looking for clear, compassionate, and research-backed guidance
✔ Those who are ready to live a bigger, bolder, and calmer life

“Your anxiety does not define you. It’s just a monkey trying to keep you safe—and you can teach it a new way.”